Helping Children and Youth Find Their Calm
Beautifully crafted meditation songs that feature soft, gentle music along with Ilka's soothing vocals, and a short, child-friendly spoken guided meditation designed as a gentle toolkit to help children feel calm, relaxed, safe, and confident. Drawing on her background as a psychologist, meditation and Qigong teacher, Ilka has created these songs to help nurture and support children, as well as their parents, caregivers, teachers and loved ones at this tumultuous time in the world.
Kids Meditation Music
The Wishing Song
A gentle invitation to gratitude, wonder and inner trust. Ilka's soothing vocals and mindful guidance, together with the peaceful sounds of tongue drum and guitar by Tommy, guide children into a quiet space where they can slow down, listen within, and connect with what feels good in their hearts and in their lives.
No worries Song
A comforting musical journey for letting worries go. With Ilka's calming vocals and gentle guidance, children are invited to relax, breathe and imagine their worries floating away. The short mindfulness practice includes simple somatic and self-soothing tools to help children release worries and feel calm, grounded, and safe.
Sleepy Song
A soothing song for quiet time, naps, or bedtime, created to help children unwind. Ilka's soft vocals and calming guidance, together with peaceful music, invite children to settle, relax, feel grateful for their day, and gently drift into a place of calm or restful sleep.
Be Brave Song
A gentle and uplifting song about courage, confidence and resilience. Ilka's soothing vocals and reassuring guidance, together with Tommy's guitar and rhythmic percussion, guide children into a supportive space where they can connect with their hearts, discover their inner strength, and feel more centered and empowered.
Peace in Every Language
The songs are available in multiple languages to bring mindfulness to children around the world.
How It Works
Simple steps to bring calm into your child's daily routine
1
Choose a Song
Browse our collection and choose a meditation song that fits your child's needs - whether they're looking for calm, comfort, courage or rest.
2
Play Anytime
Listen on any device, at home, at bedtime, in the classroom, or on the go - whenever your child needs a moment of calm, comfort or quiet.
3
Watch the Magic
Notice how music and mindfulness can support greater focus, emotional well-being, relaxation and restfull sleep.
4
Share the Calm
Recommend these songs to friends, families and schools looking for gentle, accessible ways to bring more calm and mindfulness into children's lives.
Meet the Artist
Ilka de Gast, PsyD. originally from the Netherlands, now living in CA, is a psychologist, meditation and Qigong teacher, sound healer, researcher, and singer-songwriter. She creates meditation music that is played at meditation retreats and events around the world.
Ilka draws on her diverse background to create children's meditation songs. Her soothing vocals combined with gentle music and brief, child-friendly guided meditations provide a somatic, self-soothing toolkit for children (and their parents, caregivers, teachers and loved ones,) to help support emotional well-being, calm and joy.
Ilka's award-winning meditation music is featured in Dr Joe Dispenza's advanced retreats in the US and internationally, as well as in film and radio programming worldwide.
Why Parents Choose Kids Meditation Songs
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Child-Safe Content
Every song is thoughtfully created with children's emotional and developmental needs in mind, offering a gentle, supportive and age appropriate experience.
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Award-Winning Quality
Professionally produced with studio-quality audio in collaboration with award-winning musician Tommy Graven, and recognized by experts in meditation and mindfulness music.
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Science-Based Approach
Grounded in neuroscience, psychology and meditation research to support meaningful and lasting benefits for children's emotional well-being.
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Multilingual Access
Available in multiple languages, helping children experience calm, connection and emotional support in their native language.
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Parent Support
Access guided resources and practical tips to help support your child's mindfulness and calming practices at home.
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For All Ages
While created with children in mind, these calming meditation songs can also offer comfort, relaxation and moments of quiet introspection for older children, teens and adults.
Let's hear what they are saying about Ilka's Music
"Absolutely gorgeous!"
Thank you soooo very much for sending me your music meditation. It’s absolutely gorgeous and stunning. It really moved me and I could feel it deep in my heart center, so beautiful. I’m blissed out after listening to it!!!
-Tracy
"Amazing!"
Your work is amazing!!! My daughter has severe anxiety with flying. Yesterday she flew to Miami. In preparation I shared your recording with her. When she landed she sent me a text and said that she listened to your recording three rounds and it helped her get through the flight. Thank you so much for sharing your gift with me.
-Rose
"Celebration of sound and harmony"
I was at last able to listen to your angelic and delightfully absorbing music. Such a beautiful celebration of sound and harmony. And pure healing intention… at least, that's how I perceive it to be. Thank you for sharing this with me. I truly love it.
-Tom
Beautiful meditation songs designed for children's peace and wellness.
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